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Technology has been a part of our day to day life from decades. We chat in text rather than talking in real. We are so much used to bikes and motorcycles that, even for a walking distance we travel by bike or motorcycles or even four wheelers. We are frequently on the internet and social media every now and then. Previously we were given homework like, to collect leaf samples and to write about them. Nowadays it is all computer based. We don’t move an inch without our smart phones, tablets and laptops. We are frequently using them on the go, during eating sessions and even before going to sleep. Previously postman was there to deliver us letters, postcards, telegrams and money orders. But nowadays it is all computer based. We send email instead of letter, we chat instead of using telegram, and instead of money orders we use online wallet. So technology has taken over us. While there are many ways to survive without technology. Here are some of them.
Immersing oneself in work can be a substitute for technology
Doing the work you like more and immersing in it can help to cope out of using technology. We can do any work like making crafts item, painting, raising pets, gardening, cooking etc in our leisure time which will fill the empty space created by lack of technology. By engaging in these types of activities one can spend quality time and even know a lot more of other things too. By getting habituated to these things one can survive without technology.
Meeting with neighbours
We are so busy on sessions in the internet that often we miss our neighbours. We don’t even know some of our neighbours. Now that there is no technological stuffs around, then why not have a chit chat with the neighbours. This will not only help to cope up surviving without technology but also knowing a neighbour will be beneficial in case of any need and emergency too.
Playing outdoor games
Outdoor games such as Cricket, volleyball, football etc are being diminished as we don’t have time for them but to watch TV and listen to the music. While surviving without technology outdoor games can be very beneficial. Not only these games keep our mind and health fresh but will let us to cope with surviving without technology. And you can spend quality times with friends or siblings too.
Find new and innovative Cooking ideas
Cooking is a best way to cope up surviving without technology. One can work out with new and innovative ideas and dishes to cook with. As not only cooking is beneficial for surviving this but also eating homemade food can save us from lots of diseases of the digestive system.
Writing literature has always been a person’s favourite past time. We write stories, novels, biography and poems still now; with only difference being the writing pad has become the word pad. But now that we have to survive without technology, one should engage himself more on writing literature and adopting writing on the writing pad. This not only gives us a brief overview of what state of mind we are currently in but also tremendously helps, surviving without technology.
The lost ways book written by Claude Davis shows us how to survive without technology. The lost ways review about the latest ways by which one can survive a catastrophe or disaster. It is available online as eBook as well as its hard copy is also available on the market.
Food for Survival: The Lost Ways
Ever thought of a time when there will be nothing left in our planet. By that I mean no technology and no modern day perks that we are so used to. It is difficult to imagine the intensity of problems that we might face. One of the basic questions that we will have to answer is how to survive? The Lost ways is a book that covers all recipes used by our ancestors of the prehistoric times to stay alive in the most demanding conditions. The purpose that we plan to serve with this article is an unbiased “the lost ways review”.
The fact of the matter is that people today have started to take all the modern day amenities for granted. The generation today does not know how to survive if all these technology is taken away from them. The whole world is more or less ignoring the fact that we are having global warming and climate change which has brought a whole new dimension. This dimension is continuously signalling that your world will not always be like this.
So, let us pause and think for a moment. Let us ask questions to ourselves and introspect. What will you do if a catastrophe hits you tomorrow? What are your chances of survival? If your answer is not convincing enough, The Lost Ways is certain to at least take care of your survival at such a time. It is one of the most perfect resources to look into when you are pondering about such a situation.
About the Author:
The Lost Ways is written by Claude Davis who claims to be an expert in survival techniques. He also boats of an experience of over 30 years. He is the man behind one of the most popular websites when it comes to survival – AskAPrepper.com. The idea for this book began to picture in his mind when he figured how ignorant the modern day people are about the ways of our ancestors. He began researching on this topic and soon found out that there was a lot to be told. The aim of his book is to bring to light some of the most potent survival techniques used by our forefathers to thrive in the most demanding conditions.
For The Reader:
Okay, so now you must be thinking what all the survival stuff we are talking about is. Is it worth taking a look? The information provided in the book is to the point practical and addresses interesting topics of survival as the chapter’s progress. We get a hell lot of information about how to save yourself and your family when a disaster strikes. Let us take a look at what the book covers:
Food: The book deals with foods that are filled with nutrition and can last for a long time. You do not even need to refrigerate them.
Cooking: Covers traditional ways of cooking in ancient smokehouses. Learn a variety of techniques to smoke fish and meat.
Water: Techniques for collecting water. The importance of preserving water and saving it for a bad day.
Hunting: This is one of the most important technique of our ancestor. Without learning to hunt there is very little chance of surviving a catastrophe.
Housing: Learn to build your own house underground which are large and accommodate a number of people.
Poultices: All the information about ancient medicines and herbs. The science behind these formulations in the form of pastes is also explained. These things can go a long way in healing your wounds.
The book has some additional bonuses associated with it. The package includes two reports written by the same author.
Can Rotation system: A building guide: This report discusses in detail about how to build a can rotation system which is capable of storing a large number of cans of food.
What every survivalist should grow in the backyard?: The report deals in details about plants which are nutritionally complete and easy to grow. A garden full of such plants ensures that your family is healthy even at times of extreme food scarcity.
Valuable skills to be learned that can be applied anytime: The book teaches a number of valuable skills which can be helpful at many times and we actually do not have to wait for a catastrophe to happen for using these techniques. It can teach to become self-sufficient and decrease your dependency on modern technology. Using such techniques can be healthy for your family and also for our environment.
The best survival guide in the market: If we compare Claude Davis Lost Ways to some of the other guides available in the market then this book certainly stands out to be the best among all of them. It is replete with strategies that are pragmatic and does not require you to move to a pre-historic era to use them. The topics covered in the book are wide-ranging and is certain to make you a survival expert.
Both print format and e-book is available: The book is available in both formats i.e. in print and digital. Some people prefer to have a hard copy of a book but there are others who like to go through their laptop screen. So, both preferences have been taken care of.
No video or audio tutorials included: There are no audio-visual aid available with this book. This can be problem when we talk about building ancient houses. It is always good to watch and learn and may be the book is just trying to practice what it preaches, i.e. stay away from modern technology.
Requires time and commitment:If you actually want to get all that ancient wealth into your system then you would probably have to spare some of your time for it. Mastering the survival techniques would require practice and it is not likely to happen overnight.
Money-back Guarantee: Most people like to have a sense of security when they are buying a new product and we cannot blame them for it. The lost ways comes with a 60 days money back guarantee. So, if you feel that the survival techniques mentioned in the book are not up to the mark or language is difficult to comprehend then you do not have to worry. Just contact the support team and receive a full refund of your money. The support team is likely to return your money within 48 hours of your query.
Lost Ways Scam!
The Lost ways cannot be called a scam once you go through the information provided by the book. The techniques explained in the book are worth learning and as of now it is certainly the best survival guide available in the market.
A person reading this book is likely to become more self-sufficient and will be better prepared for an inevitable future that we all are going into. The world is no longer predictable and with rising temperatures always on the radar you never know when the movie 2012 can suddenly become a reality. You can also check the reviews here about this book can know what people think about this book.
Having said that if you are unsatisfied with any part of the Lost ways then you always have the option of getting your money back.
If you are looking for some advices and tips for a low calorie diet, you have come to the right place! This article will explain you the benefits of low calorie diet and why a low calorie diet is required and when it is required and some tips relating to following a low calorie diet.
What is exactly a low calorie diet?
Well, we all are well acquainted with the term of calorie. Now there are two types of calorie associated diets:
- High calorie diets
- Low calorie diets
High calorie diets are for those who want to gain weight while if someone is looking to lose weight to get the desired weight, a solution for the person is a low calorie diet. An ideal low calorie diet consists of overall calorie ranging from 800 calories to less than 1600 calorie intake per day.
But before opting for a very low calorie diet- one should always consult a nutritionist as nutritionists are professional who are expert in these matters. A nutritionist will usually will check your height, gender and the current weight and also other various medical checkups before a proper diet plan is created for you.
The nutritionist will then evaluate your daily calorie need- which is usually low in calorific value but is nutritious, to make your low calorie diet healthy and balanced.
If you decide to create your own low calorie diet at home, there are many ways to create one.
- First two things you need to deduce the approximate amount of calorie you require on a daily basis. Reduce a value of 500 or less from your daily calorific value. In the beginning, it will be quite difficult but eventually it will become a part of your daily life. Secondly you need to choose foods which are nutritious in nature. Otherwise you will face malnutrition and prone to fall ill easily. And make sure to avoid any sort of junk food in your low calorie diet- otherwise the diet plan will not work. Make sure to drink adequate amount of water- and no worries since water does not contain any calories that could affect your diet plan.
- If you are worrying that you might miss out your favorite dishes- there are healthy opportunities available such as including low calorie ingredients items in the dishes to balance out the calorie of the dish by eliminating high calorie ingredients in it.
- For each of the meal times during the whole day, i.e. breakfast, lunch and dinner, try to maintain calories about 500-600 calories each time. There are hundreds of recipes online on the said calories that you could use. And there are also vegan options for vegetarians. There are also alternative snack plans available which are healthy in nature which you can add in your daily meal plan.
- Some low calorie foods are such as brown rice as it helps to fill your stomach for a longer time. Also you can cook oatmeal with milk to make your meal healthier. Also add more fresh green vegetables and green smoothies and also various types of low calorie soups to your meal plan of a low calorie diet.
Back problems usually occur, when something wrong happens to our fragile interior, all those bones, joints, ligaments and muscles that keep us together. But an ache in the back can also be caused by various different circumstances, such as fractures in the spine, arthritis, strains, and even so kidney infections. Let’s discuss some everyday actions that could lead to back pain;
This problem may be triggered by poor posture, doesn’t matter if it is while standing or being seated, as well if lifting object improperly, even crudely bending. The circumstances, that cause back pain is usually not at all severe. We advise you, to discover more about what provokes back pain.
Sitting long time on desk:
With the change in technical advancements and modern era physical movements on the job have become really less. Most of the people are now sitting in home or in office in front of the computer for the more than 50 hours per week. This situation leads to back pain. As it has already been discussed on Huffington Post Australia by Liddy saying that
“”Most of the problems we see are a result of not just one thing, but an accumulation of stress”
So you need to take regular break from your desk and get yourself some time to walk and relax your back.
Poor sleep position:
If you sleep in really poor and bad position then get ready to get back pain on regular basis. One of the basic reasons for getting back pain is poor sleep position. So you need to analyze your sleep position if you really want to get rid of this back pain problem.
Most commonly, the pain in the back will slowly diminish, in a couple of weeks, or maybe months, time. Although, there are cases with people suffering from long-term back problems, and the pain keeps constantly returning to them.
Preventing back pain
Basically almost your every movement affects your back health, all from the way you sit, lay, the position in which your spine is, while you are standing and if you are lifting objects, properly. Every detail matters. It is advised for you to elude any pressure on your back and to daily ensure its health.
The most basic workout goes a long way, in such matters. For example swimming, yoga or Pilates are all perfect ways to decrease chances of any pain, since this kind of activity enhance resilience and make your back muscles powerful.
Also, check out the back pain guide for more information on such topics, or find even more out on preventing back pain.
Many victims of back pain decide to take up acupuncture or manual therapy, with a professional therapist, not even consulting first a GP. Even you choose so, you have to go through expensive private therapy, which costs, per appointment, approximately £30 to 50. Spinal surgery is not recommended as the first option. It should be last resort for the patient, only when none other solution is left, spinal surgery is recommended.
When it comes to fertility of women, there are factors which are within our control and there are factors which are not exactly under our control. For example, age, genetics, certain medical conditions may not be under our direct control and the same could be a hindrance as far as fertility is concerned. On the other hand there could be many situations which could be under our control. The food we eat on a daily basis could have a big role to play as far as fertility is concerned. In this article, we will try and have a look at some important nutrients for fertility which perhaps could be the way forward for many hundreds of women who are unable to conceive.
Vitamins Have An Important Role To Play
There are a number of vitamins and minerals which play an important role in aiding and helping pregnancy. For examples Vitamin D has a role to play in creating and activating sex hormones. This helps in ovulation and maintains the right hormonal balance. Further as far as men are concerned, Vitamin E has a role to play. It helps in improving sperm health and motility quite significantly. In the same light Vitamin C increases the levels of hormones in the body. Hence choosing some natural fertility tips could help get the required dosage of this vitamin.
Then there is a wide range of Vitamin B complex vitamins ranging from B6, B12 and folic acid which have important roles to perform. Folic acid is considered to be one the most important and effective vitamins. It helps a lot in preventing neural defects and also from heart defects that are congenital in nature. They also assist a lot in preventing cleft lips, defects of the limbs and abnormalities associated with the urinary tract. They also help in maintaining optimal weight of the new born baby and other such functions. Hence, the role of vitamins and minerals are extremely important and should be given the importance that they deserve. The various fertility tips which have been passed to us over ages must be always followed.
Diabetes, well, this is a very broad topic that we cannot debate upon. Diabetes is also called as the Diabetes Mellitus. It is the metabolic disorder in which a person has higher blood glucose levels. There could be the number of reasons that can promote the formation of Diabetes. These reasons could be:
- Autoimmune destruction of beta cells
- Environmental factors
- Lifestyle Habits
- Insulin Resistance
- Abnormal Glucose Production by Liver
- Metabolic Syndrome
Besides these, there are also many causes that can influence the disease of diabetes. According to research on Diabetes, it is suggested that is the most common disease and is affecting almost 371 million people all across the globe. And according to recent research on Diabetes, it is estimated that Diabetes is the 7th major cause of deaths in United States of America. This is because of the fact that diabetes is not curable, but it can be managed with the lifestyle changes and adequate diet.
Besides of the fact that almost 371 million people are suffering from this diseases, and out of them, about 187 million people didn’t know that they have diabetes. So there is the dearth need of awareness on this subject that can help the people with to do away with their disease.
Types of Diabetes:
Basically, there are two common types of Diabetes. These are:
- Type 1 Diabetes
- Type 2 Diabetes
In order to understand about the types of Diabetes, we need to discuss them in detail.
Type 1 Diabetes:
Type 1 diabetes is the condition in which the person cannot produce enough insulin in the body to carry out his normal bodily processes. This type of the diabetes is not very common and among the total diabetic population, only 10 percent of people suffer from type 1.
Because of the fact that body fail to produce insulin in his body, type 1 diabetes is also referred to as Insulin Dependent Diabetes Mellitus or IDDM. The person suffering from this condition needs to take insulin injections for the rest of his life to maintain the sugar metabolism in his body. Most of the time, people under 40 years of age are the victim of IDDM.
Type 2 Diabetes:
However, Type 2 Diabetes is the most common type of diabetes and about 90 percent of people are suffering from this condition. This condition arises when the person cannot produce adequate amount of the insulin or body becomes insensitive to hormone of insulin.
Type 2nd diabetes is mostly caused due to the poor lifestyle habits and environmental factors. Managing this type of diabetes is much easier to control than the Type 1 Diabetes, as changing lifestyle and maintaining weight can maintain the sugar levels of a person.
This diabetes is not due to metabolic disorder. This is the special classification and occurs only in women when they are pregnant. But, not every woman has to deal with gestational diabetes during her pregnancy. This is because women having higher blood glucose formation due to placental needs cannot be maintained by body’s insulin production.
So consuming low cholesterol diet during pregnancy can reduce the risks of gestational diabetes in women.
If you are depressed and concerned with stubborn pimples, then you can be sure that you are not the only one who is going through this experience. There are millions of men and women who are in the age group of 12 to 25 who suffer from the problem of acne, pimples and other related issues. However, you need not bother about this problem too much because there are a range of procedures and treatments that are available in the market today. If you believe that you will have to live with this problem and suffer in silence, you are mistaken. This is because there are quite a few advanced technologies and conventional and natural methods which can be used to treat the problem associated with acne. When one talks about effective acne treatment they should also include ways and means by which the scars can be removed once the acne has been brought under control.
Whenever come across acne they have to bear in mind a few facts. First and foremost, it is a temporary problem and with age it should subside. However, there could be many cases where people could suffer from what is known as adult acne. These are a bit stubborn to handle and they are caused by an overdose of sebum production from the sebaceous glands. If you have a skin which is oily and sensitive then you can expect the condition to get worse which would call for the right treatment approach. Whether it natural acne remedy or synthetic ways and means there is no doubt that controlling sebum secretion and bacteria is perhaps the most important approach.
Choose The Right Approach
There are dozens of ways and means by which the problem can be addressed. While natural ways like use of honey, turmeric, and other such methods could be tried out, there are others who could find benefit from steroid, topical ointments and retinoids. However, there are many who could be allergic to accutane and therefore they might be on the lookout for a suitable accutane alternative. You could also opt for laser treatments, peeling treatments and also a new technology referred to as dermabrasion. They could help a lot in removing both scars which could be visible on the skin after the problem of acne has been treated and cured. Hence identifying the right method of acne control and treatment has many aspects to it which could be tried out.