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Introduction

Kids have a weak immunity system and it is extremely important for the parents to provide them with nourishment that suffices all their requirements. There is a direct correlation between the immunity system the person develops as well as the food intake. That is why most of the parents are concerned about the supplements and foods their kids consume. Let us take a look at some of the most wholesome foods that can be consumed.

  1. Flaxseed

This is one of the most important foods for brain development. It has Omega-3 fatty acids which improve the functioning of the brain. This variation comes in ground as well as whole but it is suitable to provide your kids with ground flaxseed since it is assimilated in the body easily. You can sprinkle flaxseed which is ground ofcourse onto your cereal as well as sweet. The best way to get this in your system is to replace the ¼ of flour with ground flaxseed.

  1. Tofu

Have you ever tried to feed your kid tofu that is used generously in dishes? Well it is a fact that kids hate tofu but you can implement this in their diet by using it to provide a creamy base for smoothies and desserts. This is one way of getting this wholesome food of protein, vitamin B, calcium and iron into the bodies of your kids. After this recipe, your kids will be demanding more and more.

  1. Sweet Potato

If you are looking for an inexpensive substitute, then you would love to have sweet potato in your diet as well as in your kid’s diet. This spud has Vitamin A which helps you in maintaining articulate eye vision. They also act as great antioxidants for your body. Babies love these spuds due to their sweetness as well as the ease for digestion. The best way is to prepare a side dish of sweet potatoes.

  1. Yogurt

Have you ever heard doctors recommend the need for flora and fauna in the intestines for your metabolic activity to function speedily? Well the answer to this is to have plenty of bacteria which are also called as probiotics that trigger healthy digestion. Yogurt is a great way to get in bacteria.

These are some of the necessary foodstuffs that need to be inculcated in the diet of your kids for proper growth.