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Everyday actions causing back pain:

Back problems usually occur, when something wrong happens to our fragile interior, all those bones, joints, ligaments and muscles that keep us together. But an ache in the back can also be caused by various different circumstances, such as fractures in the spine, arthritis, strains, and even so kidney infections.  Let’s discuss some everyday actions that could lead to back pain;

Poor posture:

This problem may be triggered by poor posture, doesn’t matter if it is while standing or being seated, as well if lifting object improperly, even crudely bending. The circumstances, that cause back pain is usually not at all severe. We advise you, to discover more about what provokes back pain.

Sitting long time on desk:

With the change in technical advancements and modern era physical movements on the job have become really less. Most of the people are now sitting in home or in office in front of the computer for the more than 50 hours per week. This situation leads to back pain. As it has already been discussed on Huffington Post Australia by Liddy saying that

“”Most of the problems we see are a result of not just one thing, but an accumulation of stress”

So you need to take regular break from your desk and get yourself some time to walk and relax your back.

Poor sleep position:

If you sleep in really poor and bad position then get ready to get back pain on regular basis. One of the basic reasons for getting back pain is poor sleep position. So you need to analyze your sleep position if you really want to get rid of this back pain problem.

Most commonly, the pain in the back will slowly diminish, in a couple of weeks, or maybe months, time. Although, there are cases with people suffering from long-term back problems, and the pain keeps constantly returning to them.

Preventing back pain

Basically almost your every movement affects your back health, all from the way you sit, lay, the position in which your spine is, while you are standing and if you are lifting objects, properly. Every detail matters. It is advised for you to elude any pressure on your back and to daily ensure its health.

The most basic workout goes a long way, in such matters. For example swimming, yoga or Pilates   are all perfect ways to decrease chances of any pain, since this kind of activity enhance resilience and make your back muscles powerful.

Also, check out the back pain guide for more information on such topics, or find even more out on preventing back pain.

Many victims of back pain decide to take up acupuncture or manual therapy, with a professional therapist, not even consulting first a GP. Even you choose so, you have to go through expensive private therapy, which costs, per appointment, approximately £30 to 50. Spinal surgery is not recommended as the first option. It should be last resort for the patient, only when none other solution is left, spinal surgery is recommended.